Understanding the 5 Stages of Alcoholism Recovery

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From beginning to end, alcoholism recovery is a complex and difficult process that tests the determination of those who go through it. Although each person’s experience with alcoholism recovery is unique and different from one another, there are some shared characteristics throughout the process. Those recovering will generally experience the five stages of alcoholism recovery in the same order. If you are a resident of Laguna Hills or anywhere else in Orange County and interested in learning more, here’s more information about what each stage entails. 

Recognition and Acknowledgment

The first step to recovery is showing awareness and recognizing that there is a problem. This recognition is often spurred by different issues like relationship difficulties and trouble at work. Although there is this awareness and acknowledgment that things have gotten out of hand, a person at this stage is usually not prepared to stop their drinking or take responsibility for it. If you ever interact with someone in this stage who is willing to discuss their issues, it’s best to take a sympathetic conversational approach with this person.

Contemplation

In the contemplation stage, a person suffering from alcoholism is often looking into different options for treatment but is undecided about whether or not to pursue professional help. A clear sign that someone has progressed to this stage is if they have begun attempting to learn about alcohol abuse and its symptoms or have discussed their consideration about no longer consuming alcohol to others. This is an encouraging point because the addicted individual is starting to become more open to a solution for their issue. 

Preparation

A person enters the preparation stage when they have committed to adjusting their ways and are looking into different solutions. While they still are consuming alcohol, there has been a meaningful shift in terms of their mindset that is encouraging and hints toward the possibility of change. This is an extremely critical step in which many people fail to make it to this point. When an individual is preparing to take action towards recovery such as setting goals and researching different treatment program options, it indicates that they are ready to take the next step. 

Taking Action

Detox is one of the first steps for treating alcoholism. Because of various factors like withdrawal and the severity of its symptoms, it’s especially recommended that an individual goes through a detoxification process in a treatment facility and with professional help. Once someone has completed detox, they can start to slowly progress towards a healthier lifestyle. Ultimately, this is a difficult stage that poses many challenges for those who go through it. Relapse is something that often occurs during this period, particularly at the beginning of the process. A treatment facility and all of its resources can be especially helpful during this time.

Maintenance and Relapse Prevention

Once an individual has achieved sobriety, they enter the maintenance stage where the goal is to continue exhibiting all of the positive techniques and behavior that they have learned throughout the recovery. At this point, it’s all about being careful not to fall back into bad habits and learning to live a fulfilling life that is without alcohol. The threat of relapse will always be there which is why a person can never get too comfortable or dismissive about the possibility.

Recovering from alcohol is no easy task especially without proper guidance and a strong support system. At Twin Town Treatment Centers, we operate six facilities throughout Los Angeles and Orange County area including one in Laguna Hills, where our experienced staff work to provide a safe and open environment for those beginning their journey towards recovery. Get in touch with us by calling us at (866) 594-8844 or filling out our online form to get started today. Our team of professionals will provide you with a no-cost interview and assessment for alcohol and drug issues

How Long Does the Withdrawal Effect Last?

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Those who attempt to quit alcohol or substance use may experience symptoms commonly associated with withdrawal. These symptoms can range from psychological to physical ailments and can vary in terms of severity. The withdrawal effect can make overcoming addiction or substance abuse seem unachievable. With the proper help and support, however, a person can move past this difficult period and progress on their journey towards recovery. But what exactly is withdrawal and just how long should someone expect its effect to last? 

Defining Withdrawal and its Timeline

Withdrawal occurs when a person has become excessively dependent on alcohol or a substance. This dependency comes as a result of heavy alcohol or substance use. There are also cases where one’s genetics can contribute to quickening a person’s dependency and addiction to substances. 

The range for withdrawal from alcohol or substances typically varies between five and seven days. Withdrawal symptoms can start to arise either immediately after just a few hours or after two days. However, the peak of the symptoms should occur after around 48 hours or a little beyond that point. Once this period has passed, you should begin to no longer feel most of the noticeable symptoms. 

Post-Acute-Withdrawal Syndrome

In some cases though, the effects of withdrawal will extend beyond the typical 5-to-7-day window period. There have been instances where withdrawal has persisted for weeks and even years with an individual. This could be occurring because of your brain chemistry taking a while to readjust after a long period of alcohol or drug dependency and reliance. Those who go through this process may experience post-acute withdrawal syndrome and its long-term effects.

This condition’s symptoms are often more psychologically oriented. They include fatigue, anxiety, mood swings, and depression. These kinds of symptoms can stay with a person for months and years. However, these issues and their impacts can be lessened through support and treatment. Twin Town Treatment Centers provides an outpatient treatment that is a diverse and comprehensive program that will support you or your loved ones on all levels. It is immediately practiced in daily life by our patients and has proven to be effective.

The process of quitting alcohol or substance use can be challenging without guidance and a proper support system. At Twin Town Treatment Centers, we operate six facilities throughout Los Angeles and Orange County that strive to offer both experiences while continuing to provide a safe and welcoming environment for those starting their journey towards recovery. Get in touch with us today by calling us at (866) 594-8844 or fill out our online form to get started. Our team of professionals will provide you with a no-cost interview and assessment for alcohol and drug issues

5 Tips for Choosing a Rehab Program

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Deciding to enter a rehab program is a significant decision for a person because it involves admitting that there is an issue. The process can be overwhelming not just because of the obvious emotional reasons, but also because of decisions that need to be made regarding which program is the right fit for you. There are many rehab options available, so how does one go about selecting the program that will best support them? If you’re in the process of choosing a treatment center, keep these tips in mind.

Recognize What You Need

Rehab programs can differ in the approach they take in regard to the type of care and treatment they provide. There are various different treatment settings that are offered to patients. For instance, inpatient treatment centers provide patients with 24/7 care and allow them to live at a facility. The setting is akin to that of a hospital. This is also the case with sober living homes that serve as safe housing for those exiting rehab programs. Meanwhile, outpatient treatments are programs that allow patients to come to a facility for therapy sessions and return home upon its conclusion. Those with work and family commitments often prefer this type of approach. When you’re doing your research on a particular treatment center, be sure to learn about the program’s approach, care, and environment. You’ll want to choose a rehab program that best fits your needs and circumstances. 

Take into Account the Location

Determine whether having your treatment center further away or close by is more beneficial for you. A rehab facility that is away from your present situation could be preferable because it will make it easier for you to distance yourself from anything unrelated to recovery. On the other hand, a treatment center that is nearby may be more beneficial for you because it will allow your friends and family to offer support and visit whenever you want them to. Twin Town Treatment Centers operates six facilities throughout Los Angeles and Orange County that are all equipped to address your needs. 

Look into the Qualifications and Credentials of the Staff

You want the people that are overseeing your treatment and rehab to be qualified and trained to do so. This means that you need to ask about the accreditations and credentials of the staff of the treatment center that you are considering. Ensuring that you receive qualified high-quality care to address your substance or alcohol use is an important priority for your journey to recovery.

Understand the Therapies and Practices Used

The most effective rehab programs are ones that use evidence-based treatments or proven alternative therapies. Discover the types of therapies and practices that are being offered by your treatment center options. Learn more about them and think about whether they are the right fit for what you’re looking for. At Twin Town Treatment Centers, we offer our patients cognitive-behavior therapy where we place a focus on mental health and reframing negative thoughts. 

Ask About the Recovery Rate

Ideally, you want a rehab program that is honest and transparent with you about the difficulties of recovery. Any treatment center that makes outlandish or unrealistic claims should not be taken seriously. Be sure to ask your rehab program options that you are considering about their recovery rate as you want to at least get a grasp of the quality of treatment. At Twin Town Treatment Centers, over 70% of our clients complete the initial phases of treatment, which is almost twice the national average. Of all of our former patients studied after 9 – 12 months following their discharge from our program, 76% have at least three months of continuous sobriety. Furthermore, 68% of our patients stayed sober after leaving Twin Town’s treatment.

By starting your journey towards recovery, you are beginning a new chapter in your life. Going through such a dramatic change in your life requires both support and guidance. At Twin Town Treatment Centers, we offer support at our various facilities by providing useful resources and programs that have been tailored to fit the individual needs of our patients. For more information about our programs, please call us at (866) 594-8844 or fill out our online form to schedule an appointment for a no-cost assessment.

5 Positive Impacts That Happen When You Stop Drinking

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Excessive alcohol use can be a destructive force that can negatively impact an individual in numerous ways. If you’re a person contemplating whether or not to stop drinking, you should consider stopping and getting the help you need. Stopping your alcohol consumption can bring about several noticeable benefits. 

You’ll Get Healthier

Long-term excessive alcohol use can lead to heart disease, high blood pressure, stroke, and many other serious ailments. Just by stopping your consumption, you can significantly lower your risk of obtaining any of these illnesses. Your body can heal which means that it’s not too late for you to stop drinking and get healthier.

You’ll Look Better

Alcohol consumption has an adverse effect on how you look. It can add wrinkles to your face, dry out your skin, and reduce its elasticity. Stopping your drinking can reverse all of those effects and you’ll look better as a result. 

Your Sleep Will Improve

Alcohol has been shown to hurt the quality of your sleep. You can ensure a better night’s sleep by stopping your consumption of alcohol. Not only will you wake up feeling better, but you’ll also be more active and productive during the day. 

You’ll Save Money

Although alcohol is one of the less costly substances, excessive use can add up your expenses. Along with the costs of buying alcohol, you might also be paying for the consequences of consuming it. A DUI can cost a person thousands of dollars. Simply quitting drinking and no longer buying alcohol can save you quite a bit of money.  

Your Relationships Will Get Better

Alcohol can damage your relationships with your friends and loved ones. This is because it can negatively affect your behavior causing you to become angrier, more irritable, and less trustworthy. This behavior can change though once you stop drinking and you can return to being who you once were. You can then begin to repair the relationships in your life. 

Quitting drinking is not an easy process which is why Twin Town Treatment Centers provides the resources and guidance necessary to help get your life back on track. We operate six facilities throughout Los Angeles and Orange County where our professional team offers individualized care and a structured support system for our patients. For more information about our programs, please call us at (866) 594-8844 or fill out our online form to schedule an appointment for a no-cost assessment.

Understanding Relapse Dreams in Recovery

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For those recovering from addiction, dreaming about relapsing is a common occurrence. While it may seem like a warning sign of possible relapse in the future, research done on the matter actually indicates that this may not be true. Here’s what you need to know about having relapse dreams when you are in recovery. 

What prompts relapse dreams?

There are different factors that can make a person more susceptible to having dreams about relapsing. Studies like those conducted by Massachusetts General Hospital Recovery Research Institute have shown that those who are in treatment for substance use or have attended meetings for Narcotics Anonymous or Alcoholics Anonymous are more likely to have a relapse dream. Those who have relapse dreams are most commonly those in recovery. Another determinant factor in having dreams about relapse is the length of time that you’ve been in recovery. The longer a person has been in recovery, the less likely they are to have relapse dreams. 

Correlation between relapse dreams and relapsing

It’s also important to note that the study from MGH Recovery Research Institute states that there wasn’t any correlation between having relapse dreams and relapsing. It did find that those who more frequently have relapse dreams were individuals who were newer to recovery and had had a serious and long history of substance abuse. 

If you do have a relapse dream, it does not indicate that you are about to relapse. In fact, it might not even be a bad sign. Those who wake from a relapse dream and are grateful to know that it wasn’t real, are showing that they have progressed positively because there is a desire to overcome and live a healthier life.

Recovering from something as difficult as addiction requires support and guidance. Twin Town Treatment Centers operates six facilities throughout Los Angeles and Orange County that offer a safe and welcoming environment for those on the path of recovery from addiction. Our outpatient treatment is immediately practiced in daily life by our patients and is effective and affordable. Reach out to us today by calling us at (866) 594-8844 or fill out our online form to get started. Our team of professionals will provide you with a no-cost interview and assessment for alcohol and drug issues

Group Therapy vs. Family Therapy: What’s the Difference?

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When it comes to recovery programs, there are different forms of therapy that occur with groups of people participating at the same time. Some examples of these are group therapy and family therapy. While the two forms of therapy share some similarities, they also have their own distinct characteristics and approaches.

Family Therapy

Family therapy involves the person struggling with addiction and their family. This type of therapy is usually used to treat addiction. This is because addiction is something that affects both the addicted individual and their family. Family therapy is seen as an effective addiction treatment because it addresses the issue as a whole. With family being there, there’s a personal nature that can help unearth truths that give a better understanding of the addicted individual and all involved. The process can result in healing and development for all of the parties that participate. 

Group Therapy 

Group therapy involves numerous strangers with no familial connection to one another. They are usually individuals receiving treatment from the same facility. This treatment is effective because there is no familiarity amongst the involved parties and everybody is driven to develop listening and communication skills in this setting. There’s a bond that is also formed from this new support system by sharing experiences of addiction and time together. 

Conclusion

Both group and family therapy can be beneficial for a person in recovery by helping them realize things about themselves and others around them. Both forms of therapy encourage speaking out and can help a person develop new bonds or strengthen existing ones. Twin Town Treatment Centers offers similar programs such as these that are meant to guide a person through their path of recovery. Our day treatment and intensive outpatient programs are effective, practical, and affordable, which are scheduled to fit your unique circumstances.

Twin Town Treatment Centers is a safe and friendly space for those on the path of recovery from addiction. We operate six facilities throughout Los Angeles and Orange County where our team is committed to providing support and serving as a bridge so that those in recovery may begin the process of personal healing and development. Contact us today by calling us at (866) 594-8844 to get started with a no-cost assessment.

How to Overcome the Pink Cloud Experience

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Those who have ever gone through the pink cloud experience know how difficult it can be. What makes it a particularly troublesome experience is because it occurs during an encouraging period after one has entered sobriety. While it is difficult, you can overcome this experience with the right help and resources. 

Pink Cloud Experience

Many people who have just become sober tend to experience the pink cloud. It’s only natural to feel a sense of happiness and confidence after no longer feeling dependent on drugs or alcohol. It’s a feeling of freedom and freeness that previously was not available because of dependencies on substances. While it isn’t wrong to be happy about being sober, overconfidence and complacency can lead to a setback and relapse. The pink cloud phase is a reminder to a person who is recovering from addiction about the difficulty of the journey to full recovery. It’s an everyday challenge and battle that requires a high level of commitment to receiving help.

Overcoming the Pink Cloud

The period in which you experience the pink cloud is a crucial time in your recovery. It’s the period where your faith and commitment to your journey is tested. It’s also the time where getting help and going to treatment programs is more important than ever. Twin Town Treatment Centers has various programs that can help you throughout your entire journey of recovery. Our outpatient drug addiction treatment program is effective, practical, and affordable. Our team of professionals is here for you and is committed to helping you fight and overcome your addiction. 

You shouldn’t have to face the pink cloud experience by yourself. Twin Town Treatment Centers has the resources to help guide you to the path to recovery and get your life back on track. Our expert team will provide you with a structured support system along with well-rounded care that will help you heal and develop. To learn more about our programs, please call us at (866) 594-8844 to schedule an appointment for a no-cost assessment.

Disordered Use of Substances for a Pandemic

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Addiction and recovery are aggravated by coronavirus.

• Finding and maintaining recovery is possible for the motivated and willing.

• Quarantine and the avoidance of social gatherings has moved addiction treatment and mutual support to remote, digital venues.

• The more effective in-person strategies to develop interpersonal identification and recovery engagement have been suspended.

• Building a sober support network digitally is a very difficult hurdle for those new to recovery.

• Complying with social distancing, face covering and hand hygiene is less likely for people under the influence of intoxicating substances

• People with moderate to severe addiction are more vulnerable to transmission.

• Coronavirus attacks the lungs, threatening people who smoke or vape tobacco, marijuana or stimulants.

• Opioids and methamphetamine impact respiratory and pulmonary health, rendering users more vulnerable to the impact of COVID 19.

Addiction (substance use disorder) is about isolation and disconnection… being wholly alone, empty and disoriented.

Chemicals have replaced people. In the absence of companionship, drug hunger remains. Drugs and/or alcohol are the worn path to relief and pleasure.

Recovery is about being whole alone, with others and with the planet. It’s about self-preservation and compassion for others.

Call (866) 594-8844– Twin Town can assist find the right resources toward sustainable and sustained recovery. https://twintowntreatmentcenters.com

David Lisonbee, Twin Town (310) 629-9669

How to Support a Loved One With Addiction Recovery During COVID-19

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With so much going on at this current moment, it is a particularly challenging time for those who are close with someone suffering from addiction or substance abuse. With COVID-19 and all of the isolation that is occurring, it can be difficult to know how to help. But because of the instability, now more than ever your loved one, who is going through addiction recovery, needs your support if they hope to succeed. 

Warning Signs & Concerning Behavior

With more time spent at home, now is a chance for you to observe your loved one to see if they may be using drugs or consuming alcohol. Some symptoms of misuse and possible relapse include the following below.

  • Bad hygienic practices like not showering or brushing teeth
  • Regular bad mood and mood swings 
  • No longer interested in favorite activities 
  • Different food habits
  • Avoiding family and friends and having issues with relationships
  • Problems in school or work environment

How To Provide Support

Reach Out To Them: It’s a lonely time with COVID-19 and self-isolation occurring. That’s why reaching out to your loved one in person, over the phone, or through online platforms during this time can be significantly beneficial. The act of showing your loved one that you care for their well-being can go a long way. 

Non-Judgemental Support: Having to talk about your addiction and recovery can be difficult and embarrassing. That’s why when you talk to a loved one, who is recovering from addiction, you must provide a full non-judgemental environment and support them with loving-kindness. 

Get Professional Help: Getting your loved one professional help can be one of the most significant means of providing support. There are several different options that you can opt for that include addiction treatment programs like those provided by Twin Town Treatment Centers.

For those struggling with addiction or substance abuse, Twin Town Treatment Centers has the resources to help guide you to the path to recovery and get your life back on track. Our team of professionals will provide you with a structured support system along with well-rounded care that will help you heal and develop. For more information about our programs, please call us at (866) 594-8844 to schedule an appointment for a no-cost assessment.

Addiction and Substance Use Recovery During COVID-19

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For those suffering from alcohol or substance abuse, this is an especially challenging and vulnerable time. Various stressful factors like COVID-19 and isolation from others have caused issues like substance use or alcohol addiction to worsen amongst some. This is particularly alarming because persistent use of alcohol or drugs can pose serious health risks due to a weakened immune system and stress on other important areas of your body. 

Alcohol

Consuming alcohol can make it more likely that you contract infectious diseases because you are weakening your immune system. However, it’s important to proceed with caution when it comes to treating alcohol addiction. Restricting access can cause alcohol withdrawal and possibly lead to serious symptoms and death.

Mental Health and Stress

With the mental toll that COVID-19 has brought upon so many, feelings of stress and anxiety have increased correspondingly. While some have turned to harmful activities like drug use or alcohol consumption to deal with these feelings, there are many healthier alternatives. Finding ways to relax, taking your mind away from negativity and toxicity, while also having fun are some of the things you can do to alleviate stress.

Vaping and Smoking

It’s recognized that smoking or vaping can lead to damage to your lungs and cancer. However, during this period of time with COVID-19, vaping and smoking are especially dangerous and risky activities. Those who smoke or vape and fall ill to COVID-19 are at risk of long-term health complications.

Substances

In particularly stressful times such as this, some turn to substance and drug use as a means of escape. However, whatever short-term benefits that drugs and substances like cocaine, opioids, and methamphetamines may seem to provide, their severe consequences outweigh it all. Cocaine usage is dangerous because it can cause damage to your lungs and respiratory system. Moreover, Opioids when taken at high doses can lead to overdoses and even death. Finally, Meth use can cause high blood pressure and pulmonary damage due to constriction of blood vessels.

If you or someone you know is dealing with strong harmful cravings or relapses, it’s important to seek immediate help. Your path to recovery from substance abuse or alcohol addiction can begin at Twin Town Treatment Centers. We offer comprehensive evidence-based treatment programs that are welcoming and safe. Twin Town Treatment Centers operates six stellar facilities throughout Los Angeles and Orange County. Our team of experts will provide you with a structured support system along with well-rounded care that will help you heal and develop. Call us today at (866) 594-8844 to get started with an initial assessment.