Addiction and Substance Use Recovery During COVID-19

For those suffering from alcohol or substance abuse, this is an especially challenging and vulnerable time. Various stressful factors like COVID-19 and isolation from others have caused issues like substance use or alcohol addiction to worsen amongst some. This is particularly alarming because persistent use of alcohol or drugs can pose serious health risks due to a weakened immune system and stress on other important areas of your body. 

Alcohol

Consuming alcohol can make it more likely that you contract infectious diseases because you are weakening your immune system. However, it’s important to proceed with caution when it comes to treating alcohol addiction. Restricting access can cause alcohol withdrawal and possibly lead to serious symptoms and death.

Mental Health and Stress

With the mental toll that COVID-19 has brought upon so many, feelings of stress and anxiety have increased correspondingly. While some have turned to harmful activities like drug use or alcohol consumption to deal with these feelings, there are many healthier alternatives. Finding ways to relax, taking your mind away from negativity and toxicity, while also having fun are some of the things you can do to alleviate stress.

Vaping and Smoking

It’s recognized that smoking or vaping can lead to damage to your lungs and cancer. However, during this period of time with COVID-19, vaping and smoking are especially dangerous and risky activities. Those who smoke or vape and fall ill to COVID-19 are at risk of long-term health complications.

Substances

In particularly stressful times such as this, some turn to substance and drug use as a means of escape. However, whatever short-term benefits that drugs and substances like cocaine, opioids, and methamphetamines may seem to provide, their severe consequences outweigh it all. Cocaine usage is dangerous because it can cause damage to your lungs and respiratory system. Moreover, Opioids when taken at high doses can lead to overdoses and even death. Finally, Meth use can cause high blood pressure and pulmonary damage due to constriction of blood vessels.

If you or someone you know is dealing with strong harmful cravings or relapses, it’s important to seek immediate help. Your path to recovery from substance abuse or alcohol addiction can begin at Twin Town Treatment Centers. We offer comprehensive evidence-based treatment programs that are welcoming and safe. Twin Town Treatment Centers operates six stellar facilities throughout Los Angeles and Orange County. Our team of experts will provide you with a structured support system along with well-rounded care that will help you heal and develop. Call us today at (866) 594-8844 to get started with an initial assessment.

4 Healthy Habits to Strengthen Your Emotional Well-Being for the New Year

Whether setting up goals to lose weight, increasing savings, or creating meaningful connections, New Year’s resolutions usually revolve around creating direct goals to accomplish. Though they don’t last long on most people, there is one goal that anyone can succeed in no matter the ambition: emotional well-being. 

Emotional well-being is important for people trying to recover from addiction. However, painful emotions and memories can significantly relapse the process if the person is unable to cope with them. With these helpful habits, they can greatly benefit anyone’s mental health going into the new year while also benefiting the chances of a lasting recovery.

Practicing Mindfulness

How does someone going through the road to recovery keep track of their emotional welfare? Integrating the practice of mindfulness into one’s daily routine, in increments, while conducting occasional self checks for potential triggers, can be a very powerful healing step toward the overall recovery journey. The idea of being present and aware of oneself, others, and one’s surroundings are some of the most common traits associated with the concept of mindfulness. Anyone going through recovery can improve themselves by:

  • Eating without watching or reading anything
  • Giving others their full attention as they interact
  • Focus on their emotions rather than avoiding or numbing them.

Develop Self-Compassion

Being mindful can be uncomfortable, especially in coping with difficult feelings. Rather than putting the blame on themselves, people recovering from addiction should give their mindset a boost with compassion. Start off by talking to someone close; it could be a family member, a close friend, or a professional at Twin Town Treatment Centers. The next step is to follow that person’s example next time someone is being self-critical of themselves. Follow that up by having them tell themselves that overall, someone cares about them. Doing these steps can help increase their self-esteem along with responding to difficult challenges in a healthy manner.

Finding Meaning

Much of what’s happening in life can’t be controlled. But no one can take away from anyone their experiences in recovering from addiction. They can turn that type of negative energy into something more meaningful by looking through its values. Questions that come up with this topic include:

  • Did they learn something new?
  • Did something positive come out of it?
  • How can they apply what they learned going forward?

Strengthen Connection

Human connection is an essential part of our daily life. For those who are recovering from addictions, strengthening connections is a crucial step of the journey. Opening up to others, being genuine, and attempting to fix broken relationships can help those who are recovering to learn and grow in the process. While it can be difficult for people to stay connected in-person amid the coronavirus pandemic, various forms of communication exist as forms to keep in touch with loved ones. 

With Twin Town Treatment Centers, we have the necessary tools to help those struggling with all forms of addiction or substance abuse and to help them get their life back on track. Through these unprecedented times where we must all practice social distancing, we encourage patients to develop helpful and trusting relationships through the virtual landscape so they can strengthen their emotional well-being for the new year coming up. For more information on our programs, please call us at (866) 594-8844 to schedule an appointment for a no-cost assessment.

Ways to Get Through the Holidays While Recovering from Addiction

Holidays are viewed as a time of joy and celebration. However, for those who are recovering from alcohol and substance abuse, the holidays can be quite overwhelming especially during the COVID-19 pandemic. If you are in your addiction recovery, here are some tips to get through this holiday season.

Don’t Isolate

The holidays can be the loneliest time of the year for recovering addicts. It can also be a time of reminiscing about their damaged relationships caused by alcohol and substance abuse. Those who are recovering from addictions can take this time as an opportunity to connect with their loved ones to get to know them better.

While there will be fewer holiday events due to the pandemic, virtual holiday events or small gatherings with people who are part of your household are great ways to connect with family, friends, or other people recovering from their problems with addiction. Be selective when choosing sources to trust and open up to discussing personal issues regarding recovery, relapse, or the struggles with addiction.

Be Kind to Yourself

There is no such thing as a perfect recovery; especially for anyone going through different addiction recovery methods. Whether you’re celebrating Christmas, Hanukkah, or New Years, it’s important to acknowledge all the victories and accomplishments. Reward yourself by planning some self-care after you have achieved your goal.

Plan on Manageable Holiday Goals

Rather than dwell on the number of gifts to get or reminiscing about the struggles with addiction, the holidays are a great way to focus on creating new experiences. This can range from Christmas movie nights, building a gingerbread house, baking cookies, and more. More importantly, the holidays are a great way to come up with New Year’s resolutions to go along with the road to sobriety.

Have Realistic Expectations

With the year coming to a close, it’s important to recognize the post-holiday disappointments based on certain expectations set up. People will find this year’s holiday season to be uneventful considering what others might make of it. There could be people who won’t reach out to those struggling with the road to sobriety. Maybe people who are struggling with recovering can’t handle the pressures of the holiday season as they want to. Either way, making it through the holidays without using any form of substance or alcohol could be the most successful thing anyone could accomplish.

Twin Town Treatment Centers is a welcoming place for anyone looking for help on their recovery from all types of addiction. We have six facilities located around Orange County and Los Angeles County where our team is committed to accommodate all forms of support and serve as bridges to those recovering and can begin their road to personal healing and development. For more information, give us a call at (866) 594-8844 to get started with an initial assessment.

Signs You Are Ready to Overcome Substance Abuse

Coming to terms with one’s addictive struggles and acknowledging the need for change can be a difficult process. Some struggle to make this acknowledgment and are unable to change their behavior. But there are other individuals who have these moments of realization and seek to forge a different path. If you suspect that you are ready to overcome substance abuse, here are some signs that signal you’re prepared to make significant changes in your life.

Self-Awareness and the Willingness to Change 

For a person to be successful in their endeavor to overcome addiction, they themselves have to show a desire to change. The act of undergoing addiction rehabilitation cannot come at the behest of others, albeit they can offer an intervention of sorts. However, it must be the individual who is struggling with substance abuse who commits to this change. The process of recovery can be difficult and draining at times, which can lead some to feel discouraged and potentially relapse. A person who is fully emotionally and mentally committed to the process, increases their chances of success in their addiction recovery journey. 

Financial Worries

Unfortunately, to keep withdrawal symptoms at bay, a person afflicted with addiction will attempt to pay for their preferred substance by any means necessary. Addiction can be a financial burden to folks suffering from alcoholism and substance abuse, as well as those in their circles who they depend on. However once a person acknowledges that addressing their addiction can be financially beneficial, then perhaps they’re ready to begin a new phase of their life. Taking steps toward recovery, and beginning the process of healing and abstaining from the consumption of substances can go a long way in helping a person financially recover.

Health Worries

Addiction can be emotionally and physically debilitating. Physical ailments like cancer and heart disease can occur because of frequent alcohol consumption or drug usage. Mental health issues like depression and anxiety are also common among addicts. Addiction can take its toll on a person exhausting their mind and body, as well as causing other physical ailments as previously mentioned. It is important to remember that professional help is available, and addiction treatment centers, such as Twin Town Treatment Centers, are here to inform you of your addiction recovery options. 

Envisioning a Better Future

Perhaps the clearest sign that a person is ready or willing to change their life and attempt to overcome substance abuse is if they begin envisioning a better future for themselves. If a person’s thoughts are no longer solely about fueling their addiction and are instead about a life without addiction, it could signal that better days are ahead.

The road to addiction recovery can be an intimidating and confusing one, but it can also be a period of hope and accomplishment. If you feel that you are ready to overcome substance abuse, Twin Town Treatment Centers offer comprehensive evidence-based treatment programs that are welcoming and safe. We operate six exceptional facilities throughout Los Angeles and Orange County. Our team of experts will provide you with a structured support system along with well-rounded care that will help you heal and develop. Call us today at (866) 594-8844 to get started with an initial assessment.

Addiction Recovery: 7 Things to Know

The beginning of the road to recovering from addiction can be a hopeful yet anxious time. Even the most prepared will still encounter things during addiction recovery that they are not quite ready for. If you’re just starting your addiction recovery, here are seven things to keep in mind during your journey. 

No One Path to Addiction Recovery

It’s important to remember that there is no one universal path to recovery. While it is wise to take advice from those who have recovered from addiction, everybody’s journey is unique and their path depends on what works for them.

Substance Abuse is a Brain Disease

Addiction is a brain disease. Becoming addicted is not a moral failure and doesn’t speak to a person’s character. An addicted individual can be a good person who is just going through something difficult. They need support instead of derision of their character. 

No Set Cure

Addiction recovery programs are meant to help people manage their addiction and receive the necessary support to succeed in breaking these addictive patterns. Ultimately, it is the addicted person’s responsibility to remain in recovery and on the road to a sober way of life. 

Gaining Other Addictions 

Those familiar with the addiction recovery process are aware of the very real possibility of substitute addictions. A person recovering from alcohol abuse can become addicted to another drug or vice-like gambling. A recovering individual is encouraged to abstain from any of these activities while in the process of healing in order to prevent possible addiction to these substitutes, thus prolonging the recovery process.

Relapsing 

Although it isn’t ideal, some who are recovering will relapse. Those who relapse aren’t failures doomed to never recover. From then on, it’s about picking yourself up and beginning the road to recovery again.

Life Changes Are Needed for Recovery

For a person to put themselves in the best position to make the most out of their addiction treatment, they must undergo lifestyle changes for the better. This could mean living a healthier lifestyle, further examining personal decisions, or hanging around people who help bring out the best in your recovery instead of encouraging you to maintain substance abuse.

An Emotional Process

The process of substance recovery can be filled with a range of emotions. Making progress during addiction recovery can bring much joy. However, a person will likely also experience periods of sadness and emptiness because they are shedding a significant part of their life. People whose lives have revolved around addictions like drug use or alcohol consumption are going through sudden changes to their lifestyle while also working on healing what may have triggered their addiction, to begin with. It is important to remember that it is a process, and it takes time. 

Twin Town Treatment Centers is a welcoming space for those recovering from addiction. We operate six facilities throughout Los Angeles and Orange County where our team is committed to providing support and serving as a bridge so that those recovering may begin the process of personal healing and development. Give us a call at (866) 594-8844 to get started with an initial assessment.

Evening and Day SUD Treatment: Twin Town Treatment Centers

Recovery from drug and alcohol abuse (use disorders) is possible. Sobriety is found in Los Angeles and Orange Counties in normal living conditions at home, at work, at school, at play.

The mission of Twin Town Treatment Center is to remove roadblocks and engage as many people as possible in recovery from addiction. So that cost is not an obstacle, we have contracted with all network model insurance companies and MediCal.

Twin Town provides evening and day sessions of intensive outpatient and day treatment for alcohol and drug problems (substance use disorders). We serve adults and adolescents through separate and distinct staff and programming.

In Orange County, we are located in Mission Viejo, Orange and Los Alamitos. We have locations in Sherman Oaks, West Hollywood and Torrance in Los Angeles County.

Telehealth services are available so that people can access help at home, avoiding pandemic and other risks.

Call us at (866) 594-8844, and schedule an appointment to discuss needs and recommendations. We don’t charge clients for this assessment.

Twin Town clients usually intensive outpatient treatment while they live at home and go to work or school. Treatment is available during each day and evening Monday through Saturday.

We’ve provided and enhanced intensive outpatient treatment for twenty-seven years. Twin Town is accredited by The Joint Commission. The California Department of Healthcare Services provides two certifications for the work Twin Town provides each individual.

Our counseling and therapy staff are credentialed and authorized through the State of California.

Therapists address personal problems and solutions on an individual therapy basis. Counselors provide recovery education, counseling and practice, in group and individual settings.

Twin Town coordinates care with professionals so that clients don’t change therapists or doctors which enhances continuity and community-based support.

Recovery happens when it is practiced in daily life. Twin Town helps establish recovery in the real world of Los Angeles and Orange County.

Los Angeles and Orange County: Helping Others Recover from Addiction

Since the beginning of the pandemic, thirteen percent (13%) American adults began or increased substance use to cope with corresponding distress (Centers for Disease Control). Overdoses increased by seventeen percent (17%) since stay-at-home was ordered (Overdose Detection Mapping Allocation Program). Hard liquor sales spiked seventy five percent (75%).

Fewer Los Angeles and Orange County residents in need of drug and alcohol treatment are accessing it. Relapse is increasing for those in recovery. Social distancing and isolation have disrupted the mutual support and structure vital for maintaining recovery.

The great anthropologist Margaret Meade was once asked what prehistoric artifact would indicate civilization. Rather than tools, shelter, or organization, she stated that a broken and mended leg bone indicates the rise of civilization. In the wild, a broken leg means death. Only by being protected and cared for by others does a leg bone heal.

The basis of civilization is taking care of one another. Recovery from alcoholism and addiction relies upon it!

More than before, today we experience personal choice and behavior corresponding with life and death consequences for others. The pandemic demands interpersonal responsibility. One person’s good time can result in another’s death. The same correlates are found in both addiction and recovery. Drug and alcohol misuse or addiction create detrimental to dire consequences for others. Recovery produces hope and a path toward better living.
How many accidental deaths in Los Angeles and Orange County result from driving under the influence? Have you seen the emotional cost of a family member’s addiction?
How many of us in recovery need to help others recover? We know its possibilities and paths. We can’t keep our recovery if we don’t give it away.

Barriers have risen between those with drug and alcohol problems and caregivers who often help- doctors, therapists, colleagues/ co-workers and hospital professionals. Employers, authorities and family who often identify the signs of addiction are no longer close enough to notice.
The disease of addiction flourishes in isolation. The pandemic has promoted drug and alcohol problems to be upper-hand.

Connection with a mutual support group and developing a support network can happen with the use of modern technology. Help find recovery and teach addicts how to connect using their phone, pad or computer. A Zoom invitation or a phone call can open new, life-saving opportunities for someone trapped inside by the virus and addiction.

David, Twin Town (866) 594-8844 www.twintowntreatmentcenters.com

Twin Town Treatment Centers is immediately accessible to all Los Angeles and Orange County residents, is accredited by The Joint Commission, and is certified by the California DHCS. All network HMO/PPO/EPO insurance plans and Medi-Cal contract with Twin Town Treatment Centers to provide drug and alcohol rehabilitation. Our phone is answered by real people. We can see people on the same day you call. (866) 594-8844

Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic — United States, June 24–30, 2020; August 14, 2020 / 69(32);1049–1057; Mark É. Czeisler1,2; Rashon I. Lane, MA3; Emiko Petrosky, MD3; Joshua F. Wiley, PhD1; Aleta Christensen, MPH3; Rashid Njai, PhD3; Matthew D. Weaver, PhD1,4,5; Rebecca Robbins, PhD4,5; Elise R. Facer-Childs, PhD1; Laura K. Barger, PhD4,5; Charles A. Czeisler, MD, PhD1,4,5; Mark E. Howard, MBBS, PhD1,2,6; Shantha M.W. Rajaratnam, PhD1,4,5

Outpatient Addiction Treatment vs Intensive Outpatient Addiction Treatment

When people think of drug rehab, many people imagine live-in facilities that offer expensive round-the-clock care that forces you away from your daily responsibilities. However, there are several other addiction treatment options that will offer you comprehensive care in an outpatient format. If you’re a resident of Mission Viejo or anywhere else in Orange County and you’re seeking drug addiction treatment, it’s important to know which type of addiction treatment is best for you: outpatient addiction treatment or intensive outpatient addiction treatment.

What Are Outpatient Treatment Programs?

Outpatient addiction treatment is a nonresidential treatment service that offers Orange County residents drug addiction treatment administered by addiction professionals clinicians. This treatment is administered through ongoing therapy sessions, both group and individual, that total a few hours a week. Outpatient treatment programs allow patients to receive continual care while working around their work hours, family time, and other obligations. 

What Are Intensive Outpatient Treatment Programs?

Intensive outpatient treatment programs are very similar to outpatient treatment programs, but they offer more rigorous treatment and, in some cases, partial hospitalization. Whereas outpatient treatment programs are a few hours a week outside of daily obligations such as a full-time job, intensive outpatient treatment programs are typically upwards of 10 hours per week. They are much more structured courses that require a greater time commitment, but they do allow the patient to live at home full-time. 

Which Drug Addiction Treatment is Right for Me?

Outpatient treatment programs of any kind only work for those who are motivated to get clean themselves. Due to the voluntary nature of outpatient programs, it can be difficult for patients to stay clean if they don’t recognize a problem and display a willingness to commit to turning their lives around. If you do not require a high level of care and you are motivated to remain in treatment, then an outpatient drug addiction treatment program is most suitable. If you require a higher level of care but are still able to function at home, then intensive outpatient treatment is a good option. Intensive outpatient treatments are also ideal for those with a repeated history of relapses or who may be transitioning from a live-in drug rehab facility. 

If you’re seeking comprehensive outpatient drug addiction treatment, Twin Town Treatment Centers can help you get your life back on track. We have six facilities throughout LA and Orange County, enabling you to get outpatient addiction treatment in a way that is both convenient and effective. Give us a call at (949) 540-0170 to get started with an initial assessment.

Benefits of Outpatient Addiction Treatment

The struggles of addiction can be challenging, but sometimes it may seem even more challenging to seek treatment. The sudden lifestyle change, being away from friends and family, and having to give up your job in order to enter a live-in rehabilitation facility are all significant factors that deter many from seeking help. Outpatient treatment programs are a highly effective method of recovery that don’t require you to significantly alter your life. If you’re a resident of Sherman Oaks or any other part of Los Angeles County, Twin Town’s outpatient treatment programs can help you or someone you love start on the path to recovery.

Affordability

No matter how motivated someone is to seek help, some people simply may not be able to afford it. Live-in addiction treatment facilities can be extremely expensive due to the cost of lodging and full-time care, and it may not be covered in full by insurance. If finances are a major factor for you, outpatient addiction treatment is an excellent solution. Twin Town is generally covered by insurance, our costs are lower than live-in facilities, and the flexibility of outpatient programs allows you to continue working while seeking treatment.

Flexibility

It’s not realistic for many to leave their family, friends, and job for several weeks, especially if they don’t want to share the reason for their departure with others. Addiction treatment is an extremely personal experience, so it’s understandable that some may not want to disclose to their employer that they’re seeking drug or alcohol addiction treatment. Outpatient treatment programs are extremely flexible, working with your schedule to offer effective treatment courses outside of work or school hours, so you can have the best of both worlds.

Immediate Results

Outpatient treatment programs demand more self-discipline from their patients since you aren’t sheltered from negative influencing factors in the same way you are at a residential treatment facility. However, they also have incredible benefits, as it allows you to implement healthy coping mechanisms and tools for sobriety right away. Being able to see the results of your treatment in real-time is a motivating factor for many patients, and it helps ensure long-term success and sobriety, even after leaving our alcohol addiction treatment course. 

If you or someone you love is struggling from substance abuse and wants to seek treatment, Twin Town Treatment Centers offers comprehensive outpatient treatment programs. Whatever your struggle, we have a team of experts ready to support you, and we’ll work closely with your family, friends, and wider support system to give you the well-rounded care you need to achieve lifelong health and happiness. To get started with an initial assessment, give us a call at (818) 985-0560.

Getting Recovery: Los Angeles in a State of Flux

Have you noticed the impact of stay-at-home orders, work/ financial insecurity, threats of exposure, and emotionally charged political/ cultural strife as you walk through the neighborhood or talk with family? Walking my dogs, I notice neighbors who seem to be using alcohol and other recreational drugs to cope and make it through another day.

Los Angeles may not be different than what you find in Orange County or other California communities. Perhaps the only difference in drug and alcohol use and corresponding problems is the availability of Los Angeles and Orange County treatment programs. Both regions offer broad recovery traditions and support communities.

It is of no surprise that four months of isolation, diminished financial, employment and personal security, the loss of family and social support, societal inequality, discourse and conflict, and looming unknowns have contributed to an enormous increase in substance abuse and addiction. Substance use disorders are known to be aggravated by these exact problems.

Drug overdoses, nation-wide have grown with accelerating speed since the beginning of the pandemic. Drug overdoses increased eighteen percent (18%) in March, twenty-nine percent (29%) in April and forty two percent (42%) in May! (Overdose Detection Mapping Application Program, a federal program that collects data from ambulance teams, police and hospitals.)

Rehab centers in Los Angeles and Orange County are available though many families and individuals worry about financial investments at a time where the future is very unclear. Affordable alternatives are available. Some treatment programs and rehabs are insurance and MediCal contracted. Many insurance companies have even dropped co-payment requirements.

Rehab centers in Los Angeles and Orange County in many cases are screening out high-risk patients due to fear of COVID or other complications. Most Los Angeles and Orange County outpatient treatment programs are providing services digitally through video-based platforms. Some local intensive outpatient treatment programs offer in-person or telemedicine options depending on each person’s needs and condition.

Mutual support groups are currently offered through online platforms like “Zoom”. In-person communication, often needed by someone seeking recovery is not easy to find. The numbers of new participants in recovery mutual support have all but vanished. People with established recovery are actively keeping these programs alive, and are more than interested in helping people new to recovery.

Tragically there is a chasm between people seeking recovery support and those who can give it.

 

Twin Town can help connect people with recovery and overcome the financial and other roadblocks which stand in the way of engaging in recovery. We can be reached (866) 594-8844 for a no-cost/ no-obligation assessment and consultation.

Following are additional recovery resources available to people seeking help during this most critical moment:

LA Online AA Meeting Directory https://lacoaa.org/2020/03/29/attending-online-meetings-with-zoom/

Los Angeles County AA Meeting Directory https://lacoaa.org/meetings/?tsml-day=1&tsml-distance=10&tsml-mode=me

Twelve Step Online Meetings https://www.12step-online.com/

SMART Recovery https://www.smartrecovery.org/community/calendar.php/

Significant Other/ Family Member Support https://al-anon.org/al-anon-meetings/electronic-meetings/

Family Support https://www.familiesanonymous.org/meetings/virtual-meetings/

Family Support https://herrenproject.org/online-support-groups/

Addict Family Support https://www.nar-anon.org/virtual-meetings

Buddhist Recovery https://recoverydharma.org/online-meetings

12-Step Yoga Online https://y12sr.com/meetings/find-a-meeting-by-state/#toggle-id-1  go to “Y12SR Online Meetings” Tab

 

David, Twin Town (866) 594-8844 www.twintowntreatmentcenters.com

Twin Town Treatment Centers is immediately accessible to all Los Angeles and Orange County residents, is accredited by The Joint Commission, and is certified by the California DHCS. All network HMO/PPO/EPO insurance plans and Medi-Cal contract with Twin Town Treatment Centers to provide drug and alcohol rehabilitation. Our phone is answered by real people. We can see people on the same day you call. (866) 594-8844