Leaving a rehab facility after completing an addiction treatment program is undoubtedly exciting for those recovering from substance abuse disorder. It signals that substantial progress has been made in the addiction recovery process and is an achievement that should be celebrated and recognized because of its significance.
Reintegrating into society can be frightening and overwhelming for some, however. In particular, the prospect of returning to work and all of the uncertainty that comes with it is a common hurdle for those just returning from an addiction treatment center.
Successfully transitioning back into the workplace after receiving addiction treatment won’t be easy. However, with the right mindset and plan, you can ensure a smooth return to work without much issue.
Create a Plan
Rushing back into your job without a plan will leave you unprepared for what lies ahead. Sit down and take the time to establish a plan for how you’ll approach your return to work, so you know exactly what to do when the time arises.
Upon returning to work, you’re likely to face questions about your absence and recovery from your coworkers. As your coworkers are likely unaware of your triggers, you may even find yourself in uncomfortable situations that will test your resolve.
Your plan should include answers for how you’ll address these scenarios should they happen. Doing so will help you maintain a sense of control and avoid feeling overwhelmed by your new circumstances.
Start New Habits and Routines
After completing your addiction treatment program, you’re likely to have plenty of free time on your hands, even with work. Finding a way to fill this time with positive activities can reduce the chances of a relapse and ease your transition back to work.
Building a consistent daily routine of activities like reading books, meditating, and exercising will help you foster a healthier lifestyle and keep your mind away from substance use. Living healthy and remaining sober will make your work experience more productive and free of trouble.
If there’s one thing that can derail your return to work, it’s substance abuse. Decrease the chances of alcohol or drug use by avoiding potential triggers that may lead to you feeling tempted.
Although it is possible to overcome a triggering event or emotion and feel comfortable even when confronted with it, you may not be ready at this stage, so avoiding them is usually the best way forward.
Triggers can include:
- High levels of stress
- Hanging around people who drink or use drugs recreationally
- Isolating yourself and avoiding social situations
- Not getting enough sleep
Each step of addiction recovery will be difficult, but you don’t have to do it alone. With support from your loved ones and Twin Town Treatment Centers, you can make significant strides in your addiction treatment and your efforts to live a happier, sober life. Visit one of our five drug addiction treatment centers throughout Orange County and the Los Angeles metropolitan area, where we offer personalized support to our patients through resources like individualized intensive outpatient treatment (IOP) programs and drug addiction treatments that help foster their healing and development. Get in touch today by calling us at (866) 594-8844 or filling out our online form to get started. Our team of drug addiction treatment professionals will provide you with a no-cost interview and assessment for alcohol and drug issues.